Intuitive Painting

I was given a canvas that someone didn't want anymore as they didn't like the picture. I couldn't have them throw a good canvas away so I decided to give it a new life. But what to do, what to do...

I have been loving some of the abstract work that my adults from my art class have been producing and I have been really inspired by some of Flora Bowley, check out her site at http://braveintuitiveyou.com/
So I decided to do some of my own intuitive art...

I really love how it has turned out. Here are some process shots and the final outcome.